Frumples News

Choose to be healthy. DRINK CLEAN WATER. Add lemon and drink more water. Drink water, add Braggs apple cider vinegar (it raises your bodies PH). Cancer and dis-ease cannot live in a PH balanced body. Read the labels on everything you buy. If you can't read it don't eat it! Stay away from sodium laurel sulfate, propelyne glycol, MSG, hydrogenated anything, aspartame and no soy unless fermented organic. There are over 28 names for Monosodium Glutemate- MSG - sometimes labeled as natural flavor. Drinking soda is as bad for your body as smoking cigarettes- stop doing both. NO MILK - we are the only animal that drinks another animal’s milk and ALL milk bought at a grocery store is not good for you. It's been homogenized and pasturized and the vitamin D added is not bio available for the human body. Get whole milk cheese and butter, NOT homogenized.
Get a juicer - buy organic, local if possible. A dehydrator is a must. Walmart carries both and they cost under $100.
Start making your own crackers in the dehydrator using flax seeds, chia , pumpkin, sunflower, braggs amino acids and fresh lemon-- drink fresh juice - my favorite is carrots apples cukes beets and ginger !! The only fruit you should juice with veggies is apples.
NEVER eat melons together with any other food
It’s not you are what you eat you are what you don't poop!!  YOU must poop at least twice a day at least.
DRINK CLEAN water - take your weight and divide it by 2 and drink that many ounces a day!
Wear a FRUMPLE!  Drink water. Exercise. Breath deeply. BE GRATEFUL..

All of life is a choice.
What you eat - what you do - what you think - how you feel - what you wear- where you go- your actions/reactions - the people you are with, moment to moment. I have noticed for myself, I choose to live in a FRUMPLE bubble - which is what I choose to call my happiness. If someone outside of me does not have a bubble of their own design for happiness is around me to much they try to pop my bubble to alter my happiness. I have a choice to stay happy or allow the enegry vampire to suck the happy out of me. I have found that if there is a vampire in my midst and I don't allow them to pull me down they get angry. For me how it occurs is they are generally speaking about or acting out how they do not like themselves or their way of being. I will put up with their way of being - having thoughts that they are working through something. If the behavior continues I choose to avoid them completely.
Choose and choose powerfully your thoughts and actions - as it affects those around you. Even when they are not in close proximity. Thoughts are things. Choose your thoughts with LOVE.
Love is all their is. Choosing to love yourself is one of the most important choices you will have.
Choose and choose powerfully.