Up your organic fruits and Veggies.. Stay away from processed food, dominoes salt and white sugar in anything!
Get a Juicer.
Drink at least a glass of fresh juice a day -- and put the gook from the juicer in a compost pile to make the best additive to plants ever!! Or better yet feed chickens!! I am a firm believer in FOOD NOT LAWNS and chickens make it even better!
Probiotics are necessary for digestion. I suggest going to
Young Living and read about enzymes.
WE are all enzyme deficient ! Even when wearing a FRUMPLE if your digestive tract is not balanced your not going to get the best results.
Drinking soda is like feeding your kids cigarettes. It poisens their digestive tract and predisposes them to issues as they grow.
ALL disease starts in the gut.
Get a juicer -- get a dehydrator -- stay away from processed food --NO MILK or dairy -- its antibiotic full and enzyme depleted UNLESS ITS RAW from grass fed cows! Even yogurt cannot be trusted to fulfill your needs for enzymes as all the companies are resorting to MAN MADE substances which is not natural.
Movie must sees!!!
FOOD, INC, Food Matters, Fat, Rich and Almost Dead, The Beautiful Truth,
Do yourself and love ones a favor and please go to my website and watch YOUR DIGESTIVE SYSTEM..
It is one of the best things you can do for your gut!!!
copy and paste!!
Happy gut creates a happy body.
Life 5 is the best probiotic on the planet! Check it out.
Before you take another bite of food ask yourself 2 questions:
1) is the food I am about to eat going to support the ecological health of my inner as well as my outer environment
2) is the food I am about to eat really food - or is it merely a potpurri of empty calories and chemicals masking itself as food?
Something to ponder...
Its not you are what you eat you are what you don't poop!! and there is things living inside you that shouldn't be there!
http://www.youtube.com/watch?v=SNUfI39KNKE